"Nutritional" Anemias

 Nutritional anemia refers to types of anemia that can be directly attributed to nutritional disorders

Anemia is any blood disorder in which the number of the red blood cells are low or the hemoglobin content in the red blood cells is low. Red blood cells—with the help of iron-containing

hemoglobin—move oxygen from your lungs to bodily tissues. Any change in the size or amount of these cells affects how oxygen is transported within your body. This in turn can affect your energy level greatly.

Nutritional anemia refers to types of anemia that can be directly attributed to nutritional disorders

When you have anemia, your heart has to work harder to pump oxygen-rich blood through your body. Some common symptoms of anemia include:

    Fatigue
    Lightheadedness
    Weakness
    Shortness of breath
    Headache
    Cold hands and feet
    Pale skin
    Chest pain

 

Types of "Nutritional" Anemias    

i.Iron-Deficiency Anemia
 anemia can result if the iron is not replaced. Iron-deficiency anemia can be caused by the following:
    Deficiency of iron in the diet
    An accident or trauma that causes acute blood loss
    Gradual blood loss, such as gastrointestinal bleeding or menstruation

Other than women of childbearing age, children and teens are the next most likely to suffer from iron-deficiency anemia.
 

ii.Megaloblastic Anemia
This type of anemia is primarily associated with inadequate intake or utilization of vitamin B12 and folic acid —two vitamins necessary for cell division. Thus cells that need rapid replenishment, such as blood cells, are most often affected by a deficiency of these vitamins. The result is that fewer red blood cells are produced and available to carry oxygen to the body's cells, resulting in anemia.

A decreased intake of folic acid from food can result in anemia. Pregnancy, breastfeeding, and periods of rapid growth, which increase the body's need for folic acid, can also contribute to anemia. Heavy alcohol consumption will increase folic acid requirements also.

   

Vitamin B12 is found in animal products. Thus, vegetarians who consume dairy and egg products are not at increased risk for B12 deficiency, while individuals who are strict vegans (and their breastfed infants) are most at risk for B12 deficiency.

Aging also affects B12 status because less acid is produced in the stomach as we age. Acid helps to release the active form of vitamin B12 in the stomach. From the stomach, B12 travels down the intestines where it is absorbed into the body in the small intestines. Therefore, people who have malabsorption are also at risk for B12 deficiency.

Causes of the megaloblastic anemias include:
    Inadequate intake or absorption of foods with a high B12 content, such as meat, poultry, fish, cheese, milk, and eggs
    Inadequate intake or absorption of foods rich in folic acid, such as green vegetables, whole grains, legumes, leafy greens, broccoli, Brussels sprouts, asparagus, citrus fruits, strawberries, wheat germ, and brewer's yeast
    Alcoholism
    Low levels of acid in the stomach
    Removal of parts of the stomach or small intestine
    Gluten sensitivity

iii.Pernicious Anemia  
Pernicious anemia is a form of megaloblastic anemia caused by the absence of intrinsic factor—a chemical substance secreted by cells in the stomach that makes absorption of vitamin B12 possible. Lack of intrinsic factor is thought to be caused by a genetic deficiency or an autoimmune disorder. Vitamin B12 injections are the traditional treatment for pernicious anemia, but the supplement can also be taken orally in large doses.

Pernicious anemia usually affects adults. The symptoms of this disorder come on gradually and may not be immediately recognized. Megaloblastic anemia of any sort must be properly diagnosed and treated because serious problems with muscles and balance may occur if anemia due to vitamin B12 deficiency is treated with folic acid alone.


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WEIGTH MANAGEMENT HEALTH

Managing your weight means keeping your body weight at a level that is healthy for you.

Talk to your doctor to understand your body type and to set up a diet and exercise plan. Keep in mind that your body changes as you get older.

Although every body is different, the following are some good tips to help you manage your weight:

Eat a well-balanced, healthy diet

Exercise regularly

 Quit smoking

 Avoid alcohol, or drink moderately

Trevo can  offer the following ingredients for weight management

 Amalaki
The fruit of the Amalaki tree is part of the Ayurvedic pharmacopeia. For centuries, it has been used as a potent rejuvenative for the entire body. Its properties appear to stimulate the production of red blood cells,enhance cellular regeneration, increase lean body mass, and support proper function of the liver, spleen heart and lungs. Amalaki fruit also is a rich source of antioxidants and helps to maintain a healthy bloodsugar level.

Beet
Beets contain a wealth of fiber—half soluble and half insoluble. Both types play roles in fighting fat. Beets are also particularly rich in folic acid, calcium, and iron. These colorful root vegetables contain powerful nutrient compounds that support heart health,immune system health, and even reproductive health.

Bladderwrack
Bladderwrack is a type of brown sea vegetable that grows on the northern Atlantic and Pacific coasts
of the United States and on the northern Atlantic coast and Baltic coast of Europe. Its benefits include
controlling LDL (“bad” cholesterol) levels, the maintenance of healthy blood sugar levels, and even
appears to be useful in weight maintenance efforts.Bladderwrack also helps support joint health as well as healthy thyroid gland activity.

Blue Green Spirulina
Blue green spirulina is a microscopic aquatic plant that is often called nature’s perfect food because
of its abundant nutritional profile. It is known as a particularly rich source of protein, carotenoids,
vitamins, minerals, and essential fatty acids. Spirulina’s properties have long been associated with successful weight management and overall good health.

Calcium
A lack of this vital mineral means more than just weak bones. Key organs and bodily functions, like
your heart and metabolism, require calcium to operate at their best. Yet, according to federal government statistics, only 21% of us are getting the recommended amount of calcium. Calcium also helps with weight management efforts.

 

Chromium
A naturally occurring, plant-derived trace mineral. It aids in glucose metabolism and helps support healthy blood sugar levels.

Dulse Leaf
A sea vegetable treasured for its high nutrient content. Sea vegetables, including dulse, offer the
broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the
same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins
riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function,cardiovascular health, and even offer weight management benefits. The carbohydrate-like
substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Green Tea (decaffeinated)
Green tea is a type of tea made solely with the leaves of Camellia sinensis, and is a caffeinefree,
antioxidant-packed nutritional powerhouse. Its nutritional properties provide support for
cardiovascular health, immune system health, joint health, anti-aging, and even weight management.

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SEMINA YA UJASILIAMALI MWANZA

 SEMINA SEMINA

Kutakuwa na Semina kabambe ya Trevo Jumamosi hii tarehe 18/04/2015

Saa :9 Mchana (Alasiri), Semina kwa Wote

Wapi:MWANZA Ukumbi: JB Belmont 1st Floor.

Njoo ujifunze ili uikuze biashara yako

Kiingilio : BUREE

 

Mafunzo yanaongeza ujuzi, USIKOSE

KARIBISHA WATU WENGI WAWEZE KUJIKWAMUA KIMAISHA

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Food that boost white cells

White blood cells are an important component of your blood system, which is also made up of red blood cells, platelets, and plasma.

The white blood cell count is done by counting the number of white blood cells in a sample of blood. A normal WBC is in the range of 4,000 to 11,000 cells per microliter. A low WBC is called leukopenia. A high WBC is termed leukocytosis.

Although your white blood cells account for only about 1 percent of your blood, their impact is significant. White blood cells, also called leukocytes, are essential for good health and protection against illness and disease.

White blood cells are produced inside the bone marrow and stored in your blood and lymphatictissues. Because some white blood cells have a short lifespan of one to three days, your bone marrow is constantly producing them.

Types of white blood cells

Among your white blood cells are: 

Monocytes. They have a longer lifespan than many white blood cells and help to break down bacteria.
 

Lymphocytes. They create antibodies to defend against bacteria, viruses, and other potentially harmful invaders. 

Neutrophils. They kill and digest bacteria and fungi. They are the most numerous type of white blood cell and your first line of defense when infection strikes.
 

Basophils. These small cells appear to sound an alarm when infectious agents invade your blood. They secrete chemicals such as histamine, a marker of allergic disease, that help control the body's immune response.
 

 Eosinophils. They attack and kill parasites, destroy cancer cells, and help with allergic responses.

Problems affecting white blood cells

Your white blood cell count can be low for a number of reasons—when something is destroying the cells more quickly than the body can replenish them or when the bone marrow stops making enough white blood cells to keep you healthy. When your white blood cell count is low, you are extremely susceptible to any illness or infection, which can spiral into a serious health threat.

Your health care provider can see whether your white blood cell count is normal through a blood test known as the complete blood count.  If your count is too low or too high, you may have a white blood cell disorder.

A number of diseases and conditions may influence white blood cell levels:
 

Weakened immune system. This is often caused by illnesses such as HIV/AIDS or by treatments related to cancer. Cancer treatments such as chemotherapy or radiation therapy can destroy white blood cells and leave you vulnerable to infection.

 Myelodysplastic syndrome. This condition causes abnormal bone marrow cell production.
 

Cancer of the blood. Cancers including leukemia and lymphoma can cause uncontrolled growth of an abnormal type of blood cell in the bone marrow, resulting in a greatly increased risk for infection and or serious bleeding.
 

Myeloproliferative disorder. This disorder refers to various conditions that trigger the excessive production of immature blood cells. This can result in an unhealthy balance of all types of blood cells in the bone marrow and too many or too few white blood cells in the blood.

Other conditions, such as extreme physical stress caused by an injury or emotional stress, can trigger high white blood cell levels, as can inflammation, labor or the end of pregnancy, smoking, or even extreme exercise. 

Supplements can play a big role in boosting immune function and white blood cell counts,The following are among 174 ingredients that form trevo which are essential for white blood cells counts.

                               

Vitamin C
Foods that boost your immune system containing vitamin C increase the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses. Vitamin C reduces the risk of cardiovascular disease by raising levels of HDL (good) cholesterol while lowering blood pressure and interfering with the process by which fat is converted to plaque in the arteries. As an added perk, persons whose diets are higher in vitamin C have lower rates of colon, prostate, and breast cancer.

Vitamin E
Vitamin E stimulates the production of natural killer cells, those that seek out and destroy germs and cancer cells. Vitamin E enhances the production of B-cells, the immune cells that produce antibodies that destroy bacteria. Vitamin E supplementation may also reverse some of the decline in immune response commonly seen in aging. Vitamin E has been implicated in lowering the risk of cardiovascular disease. In the Harvard School of Public Health study of 87,000 nurses, Vitamin E supplementation was shown to cut the risk of heart attacks by fifty percent.

Zinc

This valuable mineral increases the production of white blood cells that fight infection and helps them fight more aggressively. It also increases killer cells that fight against cancer and helps white cells release more antibodies. Zinc supplements have been shown to slow the growth of cancer. Zinc increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc, and whose immune system often weakens with age. The anti-infection hype around zinc is controversial. While some studies claim that zinc supplements in the form of lozenges can lower the incidence and severity of infections, other studies have failed to show this correlation.
                                  
Garlic

One of the most flavorful foods that boost your immune system stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides. Garlic can also act as an antioxidant that reduces the build-up of free radicals in the bloodstream. Garlic may protect against cancer, though the evidence is controversial. Cultures with a garlic-rich diet have a lower incidence of intestinal cancer. Garlic may also play a part in getting rid of potential carcinogens and other toxic substances. It is also one of the most heart-friendly foods that boost your immune system since it keeps platelets from sticking together and clogging tiny blood vessels.
 

Selenium

This mineral increases natural killer cells and mobilizes cancer-fighting cells. Foods that boost your immune system containing selenium are tuna, red snapper, lobster, shrimp, whole grains, vegetables (depending on the selenium content of the soil they’re grown in), brown rice, egg yolks, cottage cheese, chicken (white meat), sunflower seeds, garlic, Brazil nuts, and lamb chops.
 

Omega-3 Fatty Acids

The omega-3 fatty acids in flax oil and fatty fish (such as salmon, tuna, and mackerel) act as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria. Essential fatty acids also protect the body against damage from over-reactions to infection. When taking essential fatty acid supplements, such as flax or fish oils, take additional vitamin E, which acts together with essential fatty acids to boost the immune system.

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Stevia ni moja ya viini lishe kati ya 174 na inafanya utamu wa trevo

Zaidi ya miaka, watu kutumika mimea kama vile miwa  kutafuta sukari, rangi ya sukari, sukari. Haya sukari ni bora, kalori zilizozidi, kuwa zaidi na madhara juu ya afya, kwa mfano,
watu wazima kula sana inaweza kusababisha fetma, arteriosclerosis, kisukari na sukari zaidi ya kuwa madhubuti marufuku.


Baadaye ilikuja kutumika saccharin mbinu iliyogunduliwa na wanasayansi kama mbadala wa kupata sukari tofauti na kwenye miwa, na imekuwa mara kadhaa tamu kuliko sukari na kalori ya juu.

Bila hata mamia ya saccharin kutumika kufanya sukari pia inamapungufu mengine. Hata hivyo, pamoja na maendeleo ya sayansi. Saccharin iligundulika juu ya mwili wa binadamu pia ina athari mbaya.

Stevia imebainika kuwa na mafanikio makubwa kwa wanadamu. Uchunguzi ulionyesha kuwa Stevia sukari si tu haina madhara yoyote mabaya kwa mwili wa binadamu,bali pia ina punguza shinikizo la damu, kutia nguvu mwili, matibabu ya ugonjwa wa kisukari na mengine, si tu ilishinda "tamu dunia" bingwa, pia inajulikana kama "mtindo Sweetener."

Stevia leaf hupatikana kwa wingi Paraguay ,brazil na kenya pia Stevia ni moja ya viini lishe kati ya 174 na inafanya utamu wa trevo bila madhara kwa afya that is amaizing product trevo!!

CONTACT US
Whatsapp +255766-004946
call            +255712-916831
www.trevocorporate.com/coach/JIMKAZI
www.facebook.com/jimkazi.info

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